About us
WE'RE STAR
SINGAPORE ONLY CERTIFIED
TRAINING ACADEMY
The only sanctioned academy in
South-East Asia.
We’re on a mission to help individuals and team sports achieve their goals with the help of rhythm.
STAR Singapore is dedicated to nurturing the physical, cognitive, and emotional development of individuals through the teaching of psychomotor skills and rhythm.
8
Trainers
+50
Participants
12
supported sports
6
Active Programs
Benefits of Sports Rhythm Training
Enhanced Coordination
Sports rhythm training improves the synchronization between body movements and external rhythms. This leads to better overall coordination in various sports.
Increased Agility
Regular practice of rhythmic exercises enhances an athlete's ability to change direction quickly. This results in improved agility and reflexes.
Improved Timing
Athletes develop a keen sense of timing through sports rhythm training. This skill is crucial in many sports for optimal performance.
Mental Focus
The concentration required in rhythm training sharpens mental focus. This improved focus translates to better performance in high-pressure situations.
Leaders
MEET THE TEAM
Chee Kok Leong
CEO and Founder
Justin Low
VP Sales
Halou Wang
CTO and Founder
Video explanation by the founder, Mr. Yukiho Tsuda
CORE TEAM
What is a sense of rhythm?
A sense of rhythm has been considered a "natural talent" in sports. However, a "sense of rhythm" can be acquired through training.
To use a dance analogy, a person with a good sense of rhythm can match their movements with the music and dance well, while a person with a poor sense of rhythm cannot dance well. In other words, a "sense of rhythm" can be rephrased as the ability to match one's movements to external stimuli.
For example, in baseball, if you can match your movements to the rhythm of the pitcher and the ball, you can hit and catch the ball. In one-on-one sports, expressing the rhythm you have in mind with your own body is a very important element.
In other words, a sense of rhythm is the very foundation of sports and can be considered an important ability. This ability cannot be acquired through muscle training or running. Many people who do not achieve results no matter how much they train have a problem with their sense of rhythm.
How Music Moves The Mind
Engaging with music has been shown to elevate dopamine levels in the brain, leading to enhanced mood and self-confidence, which can, in turn, alleviate academic stress and reduce school rejection behaviors.
Music and Dopamine Release
Research indicates that listening to pleasurable music stimulates dopamine release, a neurotransmitter associated with the brain's reward and pleasure centers. A study published in the Proceedings of the National Academy of Sciences found that dopamine modulation directly influences the pleasure experienced from music, suggesting that increased dopamine transmission enhances musical enjoyment.
Impact on Mood and Confidence
The release of dopamine through musical engagement contributes to improved mood and emotional well-being. This elevation in mood can bolster self-esteem and confidence, as individuals experience increased pleasure and reward from musical activities. Additionally, music therapy has been shown to reduce stress and anxiety, further supporting mental health.
Reducing Academic Stress and School Rejection
In educational settings, music interventions have demonstrated effectiveness in mitigating academic-related stress. A study highlighted that providing students with structured rhythmic activities increased their confidence and reduced stress levels during testing situations. Moreover, incorporating music therapy in schools has been associated with improved emotional regulation and a decrease in school refusal behaviors, as students find a supportive outlet for their anxieties.
For instance, rhythm-based activities can provide students with healthy outlets for stress and opportunities for social engagement, fostering a sense of belonging and reducing feelings of isolation.
In summary, engaging with music facilitates the release of serotonin, dopamine, and endorphin which enhances mood and self-confidence. These psychological benefits can effectively reduce academic stress and decrease school rejection behaviors, promoting a more positive educational experience.