WHY RHYTHM TRAINING
Rhythm training energizes the body, mind, and emotions through movement and music. It enhances physical fitness, sharpens cognitive function, and supports emotional well-being. By encouraging active lifestyles and social connection, it offers a holistic and enjoyable experience suitable for all ages.
Foster Holistic Development
Promote the harmonious growth of the mind, body, and spirit.
Foster Holistic Development
In 2022, Singapore has experienced a significant increase, reporting 476 suicide cases—the highest since 2000 and a 25.9% rise from 2021's 378 cases. Notably, 125 of these deaths involved individuals aged 10 to 29, marking a concerning trend among the youth.
Despite an improvement in 2023, suicide remained the leading cause of death among youths aged 10 to 29, accounting for 29.2% of all deaths in this demographic.
The majority of suicide deaths in 2023 were male, comprising 68.9% (222 cases) of the total.
These statistics underscore the ongoing need for targeted mental health support, especially for young individuals, to address the underlying issues contributing to these tragedies.
These statistics highlight the critical need for ongoing mental health support and intervention, particularly among Singapore's youth, to address the underlying factors contributing to these trends.
Enhanced Cognitive Function
In Singapore, the development and validation of the Singapore Mental Wellbeing Scale (SMWEB) underscores the nation's commitment to assessing and improving mental health. This scale has been instrumental in evaluating various dimensions of mental wellbeing, including emotional intelligence and social integration.
Additionally, rhythmic movement activities have been linked to the integration of retained primitive reflexes, which can lead to better motor coordination and reduced symptoms of anxiety and depression. Engaging in such movements has been reported to alleviate these symptoms and increase interest in social activities among adult psychiatric patients.
Overall, incorporating rhythmic movement training into regular routines can offer substantial benefits for both mental health and psychomotor development across various age groups.
Enhance Cognitive Function
Improve problem-solving, memory and coordination through rhythmic activities
Build Self-confidence
Empower individuals to believe in their abilities and reach their full potential.
Build Self-Confidence
RMT has been found to positively influence executive functions in young children. In a study with 62 children aged 5–6, those participating in rhythmic movement activities with rewards showed significant improvements in delayed gratification and affective decision-making abilities. These cognitive advancements contribute to a child's self-confidence in their decision-making skills.
For older adults, participation in rhythmic physical activities has been associated with reductions in depression and anxiety, leading to enhanced quality of life. A systematic review of 11 studies concluded that rhythmic physical activity effectively improves mental health outcomes in this population, which can bolster self-confidence.
Participants often report elevated moods and increased self-esteem following such activities, as they facilitate a deeper connection with oneself and reduce self-consciousness.
Inspire a Love for Movement
Rhythmic Movement Training (RMT) has been shown to positively impact mental health and enhance psychomotor skills. Studies have demonstrated that rhythmic physical activity can effectively reduce symptoms of depression and anxiety, as well as improve quality of life in older adults, including those with mild cognitive impairment.
In children, rhythmic movement interventions have been associated with significant improvements in executive functions, such as delayed gratification and affective decision-making abilities. For instance, a study reported that after a 6-week program of rhythmic activities with rewards, children exhibited enhanced performance in tasks measuring these cognitive functions.
Such activities can effectively reduce symptoms of depression and anxiety, while enhancing quality of life in older adults, including those with mild cognitive impairment.
Inspire Love of Movement
Encourage lifelong engagement in physical activity and rhythmic expression.
Create a Positive Environment
Foster a supportive and inclusive environment for all learners.
Create a Positive Environment
In Singapore, educational institutions have recognized the value of integrating music and rhythmic activities into curricula. Research from Boston Children's Hospital indicates that musical activities, especially singing, boost the brain's ability to multitask. This approach aims to create an engaging and supportive learning environment, contributing to quicker learning and sharper thinking.
Additionally, the adoption of Rhythmic Movement Training (RMT) in Asia, including Singapore, highlights a growing interest in using rhythmic movements to support mental health and motor development.
These practices suggest a positive trend towards utilizing rhythmic movement training to cultivate supportive and enriching environments in educational and therapeutic settings.